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Grateful the calorie calc in FS is helping me to enjoy dumplings again. small reward for nice workout. and almost six months (severe) heartburn-free. never thought it would happen. 🙏🏼🎊
Diet Calendar Entries for 14 August 2021:
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1795 kcal
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Fat: 75.66g | Prot: 99.83g | Carb: 189.11g.
Breakfast: Bananas , Trader Joe's Crisp Crunchy Crisps, Chomps Free Range Turkey Snack Stick. Lunch: Bibigo Steamed Dumplings. Dinner: Honey , Olive Oil , Chicken Thigh, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, Wasa Light Rye Crispbread, Ak-Mak Bakeries Sesame Crackers, Kitu Super Coffee Mocha, Trader Joe's Popcorn in A Pickle, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2721 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Vacuuming - 30 minutes, Driving - 45 minutes, Grocery Shopping - 45 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 53 minutes. more...
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 Comments
Hi Ian, I could eat dozen of those 😅but moderation is the key to stay health ☺️Have a great evening 🙏
15 Aug 21 by member: Pennlf
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15 Aug 21 by member: Kelsey_ZenithRising
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@kelsey ☺️ my go to comfort food… in the past
16 Aug 21 by member: ian_sd
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@penny, i ‘only’ made eight because that was 500 cal total, and right at the upper limit for lunch. I used to make lots of extra, in case my kids wanted some, but guess who ended up eating all of them? 😭😩
16 Aug 21 by member: ian_sd
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I’m the same way. Run more miles or additional time for 🏋🏻♀️ less guilt 🤔🥴😉
16 Aug 21 by member: Pennlf
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Yum! Congrats about the heartburn issue.
16 Aug 21 by member: Baileysmomee
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thank you baileysmomee, before i reached late 40s, I didn’t understand why there were so many ads for heartburn relief… certainly a humbling wake up call
19 Aug 21 by member: ian_sd
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Penny, sometimes I plan my next meal when I'm working out :-)
19 Aug 21 by member: ian_sd
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