zhanghao_1st's Journal, 13 August 2021

Weigh In record (no journal entry) for 13 August 2021
168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2021:
1936 kcal Fat: 83.82g | Prot: 138.93g | Carb: 119.38g.   Breakfast: Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen). Lunch: Balderson Old Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, One Degree Organic Foods Sprouted Rolled Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Greek Yogurt, Sugar. Dinner: 蒜苔, 金钱栈 白油肠, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Lindt Lindor, Swiss Delice Dark 72% Chocolate, Apples. more...
2861 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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Comments 
Very nice drop! 
14 Aug 21 by member: grammalaura

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