Weigh In record (no journal entry) for 26 June 2014
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1085 kcal
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Fat: 49.04g | Prot: 66.24g | Carb: 104.52g.
Breakfast: Kirkland Signature Bacon, Egg, Coffee, Great Value Half & Half. Lunch: Granny Smith Apples, Great Value Sliced Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Schmidt Italian Bread, Dietz & Watson Herbed Turkey Breast. Dinner: Sweet Cherries. Snacks/Other: Kraft Miracle Whip Light Dressing, Great Value Sliced Sharp Cheddar Cheese, Dietz & Watson Herbed Turkey Breast, Schmidt Italian Bread. more...
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losing 5.3 lb a week
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