Weigh In record (no journal entry) for 05 March 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2257 kcal
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Fat: 87.16g | Prot: 132.37g | Carb: 247.40g.
Breakfast: Chocolate Soymilk, Pancake Syrup (Reduced Calorie), Hotcakes and Sausage without Syrup & Margarine, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Granny Smith Apples, Creamy Organic Peanut Butter, Honey Whole Wheat Bread, Egg White. Dinner: Lowfat Brownie, Potato Chips, Hotdog, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Lowfat Brownie, Moist Deluxe Cake Mix - Banana Supreme, String Cheese, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2979 kcal
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Activities & Exercise:
Walk.run - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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