Weigh In record (no journal entry) for 14 August 2021
|
238.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2021:
|
881 kcal
|
Fat: 25.19g | Prot: 41.30g | Carb: 111.85g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|