Weigh In record (no journal entry) for 14 August 2021
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308.4 lb
Lost so far: 20.3 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1962 kcal
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Fat: 67.95g | Prot: 63.97g | Carb: 239.51g.
Breakfast: Koffie met Melk, Delhaize Filet Américain Préparé, Aldi Wit Brood . Lunch: Tomaten, Philadelphia Philadelphia, GB Vollerkoren. Dinner: SPAR Verse Frieten, Stoofvlees. Snacks/Other: Siroop, Bolletje Ijs, Sangria. more...
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losing 1.5 lb a week
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