Weigh In record (no journal entry) for 14 August 2021
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1724 kcal
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Fat: 53.34g | Prot: 109.84g | Carb: 196.14g.
Breakfast: Roti Land Roti, Chicken Breast, Tomato Sauce . Lunch: Tea (Brewed) , Candy, Starbucks Flat White (Tall). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Jasmine Rice (Cooked). Snacks/Other: Hannaford Gourmet Chocolate Chunk Cookies. more...
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losing 1.8 lb a week
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