Weigh In record (no journal entry) for 05 March 2011
|
283.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
4236 kcal
|
Fat: 186.02g | Prot: 213.98g | Carb: 423.55g.
Breakfast: white bread, egg, margarine parkay, water. Lunch: water, chipotle chicken burrito. Dinner: mild cheddar cheese, whole grain tortilla, baby greens, tuna fish salad. Snacks/Other: cosi chai tea, bread pudding, grape soda, hot dog. more...
|
|
3441 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShonumShogun's weight history
|