Weigh In record (no journal entry) for 04 March 2011
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1933 kcal
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Fat: 68.56g | Prot: 82.65g | Carb: 185.02g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk. Lunch: Apples. Dinner: Red Table Wine, Mayonnaise, Cheese Slice Singles, Deluxe Hamburger Bun, Extra Lean Ground Beef. Snacks/Other: Coke. more...
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2594 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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