Weigh In record (no journal entry) for 01 March 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2675 kcal
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Fat: 101.97g | Prot: 171.52g | Carb: 246.46g.
Breakfast: 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg, Canadian Bacon, Beets, Blueberries, Spinach (Chopped or Leaf, Frozen), Carrot Juice, SP Complete. Dinner: Pork Chile Verde, Fresh Fruit Salad, Thousand Island Salad Dressing, Cheese Chile Relleno with Ranchero Sauce, Gin, Lettuce Salad with Assorted Vegetables, Ground Beef, Spanish Rice. Snacks/Other: MyoFusion - Milk Chocolate, Clif Bar - Chocolate Chip Peanut Crunch, Chunky Peanut Butter (with Salt), Almonds, Bananas. more...
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3796 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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