Weigh In record (no journal entry) for 04 March 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1444 kcal
|
Fat: 42.10g | Prot: 71.13g | Carb: 147.82g.
Breakfast: Albacore Solid White Tuna in Water, Chunk Light Tuna In Water (pouch), 9-Grain Bread, Mayonnaise, Sugar Free French Vanilla Coffee Creamer. Dinner: Orange Roughy (Fish), Budweiser Light Lime Beer, Guacamole with Tomatoes, Refried Bean Dip, Salsa, Restaurant Style Tortilla Chips. more...
|
|
2894 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melbogaardt's weight history
|