One of my fav ADHD bloggers talks about barriers to working out. I feel so seen. https://m.youtube.com/watch?v=MWi5CmHBxs0
Cheers!
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173.2 lb
Lost so far: 0.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2147 kcal
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Fat: 83.29g | Prot: 98.28g | Carb: 187.90g.
Breakfast: Latte Coffee, Turkey Sausage , Scrambled Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: La Croix Lime Flavored Sparkling Water, Fresh & Easy Chicken Alfredo, Latte Coffee. Dinner: Rosarita Refried Beans, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Potato Salad , Mozzarella Cheese (Whole Milk) , Mojito. more...
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losing 2.8 lb a week
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