Weigh In record (no journal entry) for 12 August 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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858 kcal
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Fat: 26.30g | Prot: 52.84g | Carb: 102.92g.
Breakfast: Kaiser 5-Kornbrot, Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Hinterkochschinken, Kaffee. Lunch: Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Kerrygold Extra mit Meersalz, Filinchen Original, Gekochtes Sauerkraut, Purland Kassler Minutensteak. Snacks/Other: Gut & Günstig Milchbrötchen, Gurke (Geschält), Tomaten, Gelatelli Sandwich Eis. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 1.5 lb a week
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