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KETO + {{ OMAD FASTING }} >> One Meal A Day. Fried Chicken Thighs & Drumstick _ Sm Piece Pork Chop _ Avacado RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 18.............34.38.......9.03.......5.53....... 50.66.......554
Diet Calendar Entry for 12 August 2021:
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381 kcal
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Fat: 6.28g | Prot: 56.45g | Carb: 23.71g.
Dinner: Maraschino Cherries, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tilapia (Fish), Mt. Olive Jalapeno Slices. more...
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 Comments
Mmmm😋 mouth watering 😅I had some chicken wings last night and yes , beyond delicious 😊 Have a beautiful evening donniemae 🙏🏼🙏🏼🙏🏼🙏🏼
12 Aug 21 by member: Pennlf
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Smiles...Thanks! Penny, I believe you, based upon how you put such effort in your meals, I know those wings were delicious😋. Have a wonderful evening & weekend.
12 Aug 21 by member: donniemae
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Lovely D, is that pear ( you may call it avocado) I see, nice 😋. Seems you have chicken when I'm finally about to have fish😂.
Let's talk about our movement partner, how are things going for you? So far I'm managing to eke out at least 3 to 4 work outs a week, want to make it more but so busy 🤦🏽♀️, trusting God for grace and mercy. Will listen out for your update. Have a blessed Friday Sis 🙏🏽💃🏽💞
12 Aug 21 by member: Daughter of the_King
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😊Smiles...Yes! it's pear hun, as we call it in the Caribbean, but some have no clue of what that is when I call it that here😂 thinking I mean this pear🍐. Your comment inspired me to write & post a progress report in my journal here, thank you. 🙏🏽Have a wonderfully blessed weekend Sis.
13 Aug 21 by member: donniemae
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Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all.
18 Aug 21 by member: donniemae
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