Weigh In record (no journal entry) for 11 August 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2066 kcal
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Fat: 123.46g | Prot: 126.48g | Carb: 110.65g.
Lunch: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg, Costco Tuxedo Cake. Dinner: 蒜苔, Cooked Oriental Mushroom (from Dried), Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Muscle Pharm Combat Protein Powder, Plums, Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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