Weigh In record (no journal entry) for 11 August 2021
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169.0 lb
Lost so far: 12.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1355 kcal
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Fat: 49.67g | Prot: 64.15g | Carb: 165.21g.
Breakfast: Marie Callender's Green Bean Casserole, Olive Garden Parmesan Crusted Zucchini, Hamburger on Bun, Cracker Barrel Old Country Store Fried Okra, Meatless Lasagna with Vegetables, Breakfast Shake. more...
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gaining 0.4 lb a week
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