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Kay0111
Journal
04 Mar 11
Kay0111's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
118.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1946 kcal
Fat: 51.07g | Prot: 93.61g | Carb: 284.54g.
Breakfast:
cinnamon toast crunch.
Lunch:
High Pulp Orange Juice.
Dinner:
2% Milk American Cheese Singles, spicy chicken sandwich wendy's.
Snacks/Other:
sweet baby pickles, wheat bread, Chunk Light Tuna in Water, Banana.
more...
1557 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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