Weigh In record (no journal entry) for 10 August 2021
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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472 kcal
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Fat: 24.40g | Prot: 24.61g | Carb: 37.77g.
Breakfast: Coffee. Lunch: Marie Callender's Comfort Bakes Mac & Cheese, Tostitos Medium Salsa, Fried Floured or Breaded Haddock. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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losing 7.7 lb a week
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Patricia16904's weight history
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