jontyler's Journal, 04 March 2011

176.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.60g | Prot: 60.25g | Carb: 168.52g.   Breakfast: 1% Fat Milk, Natural California Raisins, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Deli Ham on Wheat Sandwich. Dinner: Enchilada with Beef and Cheese, Deli Sliced Ham, White Mountain Bread, American Cheese Slices, Egg. Snacks/Other: Chocolate Chip Cookie. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...