Weigh In record (no journal entry) for 23 June 2014
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1030 kcal
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Fat: 32.59g | Prot: 68.20g | Carb: 118.80g.
Breakfast: Kirkland Signature Egg Whites, Coffee, Mangos. Lunch: Cracker Barrel Old Country Store Biscuit, KFC Original Recipe Chicken Leg, KFC Grilled Chicken Thigh. Dinner: Cacique Yonique Strawberry Banana, Pita Bread. Snacks/Other: Stauffer's Original Animal Crackers, Tea (Brewed), Coffee. more...
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gaining 7.4 lb a week
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hharriola's weight history
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