deelbee's Journal, 12 July 2021

308.2 lb Lost so far: 37.8 lb.    Still to go: 162.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 46.41g | Prot: 50.86g | Carb: 196.04g.   Breakfast: Tap Water, Dairyland Skim Milk, Bananas, Post Shredded Wheat. Lunch: Spaghetti Winter Squash, Orange, Nectarines, Kraft 100% Parmesan Grated Cheese, Chili_Cabbage low meat_Deelbee. Dinner: No Name Canola Oil, Bick's Yum Yum Pickles, Heinz Tomato Ketchup, Mustard, Great Value Hot Dog Buns, Green String Beans, Sweet Red Peppers, Onions, Great Value All Beef Wieners. Snacks/Other: Granny Smith Apples, Dairyland Skim Milk, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Sugar, Kirkland Signature Natural Peanut Butter (32g). more...

3973 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Sitting - 5 hours, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...