Weigh In record (no journal entry) for 09 August 2021
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260.8 lb
Lost so far: 32.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1896 kcal
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Fat: 91.47g | Prot: 108.06g | Carb: 161.08g.
Breakfast: Frank's Red Hot Sauce, Laughing Cow Original Creamy Swiss Cheese, Sweet Cherries , Thomas' Original English Muffins, Kroger Whole Eggs (Medium), Old Home Small Curd Cottage Cheese Made with Sea Salt. Lunch: Frank's Red Hot Sauce, Healthy Choice Organic Fudge Bars, Kroger Whole Eggs (Medium), Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Chobani Flip S'more S'mores. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kohlrabi , Tillamook Medium Cheddar Cheese, Mustard, Mayonnaise , Arnold Multigrain Sandwich Thins. Snacks/Other: Beaver Chinese Hot Mustard, Tabasco Original Pepper Sauce, Kroger Whole Eggs (Medium). more...
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losing 5.6 lb a week
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