Weigh In record (no journal entry) for 07 August 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
1564 kcal
|
Fat: 74.74g | Prot: 113.86g | Carb: 109.62g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Jalapeno Peppers , Pork Chops (Top Loin, Boneless) , 水煮猪排骨. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|