Weigh In record (no journal entry) for 09 August 2021
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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805 kcal
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Fat: 31.41g | Prot: 54.52g | Carb: 74.05g.
Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder, Tea Unsweetened, Shoppers Value Flounder Fillets, Canada Dry Diet Ginger Ale (Can), Water. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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