Weigh In record (no journal entry) for 09 August 2021
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219.8 lb
Lost so far: 6.3 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1117 kcal
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Fat: 48.27g | Prot: 79.00g | Carb: 92.50g.
Breakfast: Butter , White Bread , Egg, Potato, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. Lunch: Peach, Chicken Broth, Bouillon or Consomme, Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Dinner: Home Market Foods Italian Style Meatballs, Pasta with Meat Sauce. Snacks/Other: Bing Gre Kimchi. more...
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gaining 0.5 lb a week
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Polaf's weight history
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