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Jwjwjwjw
Journal
23 Jun 14
Jwjwjwjw's Journal, 23 June 2014
Jwjwjwjw's Profile
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Weigh In record (no journal entry) for 23 June 2014
197.8 lb
Lost so far:
2.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1625 kcal
Fat: 70.02g | Prot: 79.95g | Carb: 170.23g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Potato Chips, Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream.
Dinner:
Unsalted Light Butter Stick, Green String Beans, Deutsche Kuche Pretzel Crackers, Cracker Barrel Baby Swiss Cheese, Chicken or Turkey with Stuffing (Mixture), Pork Chop.
Snacks/Other:
M&M's Milk Chocolate M&M's, Dancing Deer Maple Oatmeal Cookie.
more...
2256 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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