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Yay! Down a few more pounds but I was sick in bed all last week and today got my body fat tested and I not only lost fat, but I lost a pound and a half of muscle! That's kind of a bummer since it took me a whole month to gain that pound of muscle! My trainer told me I need to make sure I'm eating a lot more protein so my body has what it needs and won't take from my own muscles....
Diet Calendar Entries for 03 March 2011:
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1475 kcal
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Fat: 52.66g | Prot: 89.25g | Carb: 173.98g.
Lunch: slim jim, kashi crunch, muscle milk . Dinner: strawberry newton, Parmesan Crusted Tilapia, light mayo, butter spray, broccoli. Snacks/Other: red vines, banana, baby spinach, 100%, popcorn, indiana. more...
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1923 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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