Weigh In record (no journal entry) for 03 March 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2468 kcal
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Fat: 106.90g | Prot: 152.03g | Carb: 225.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Reduced Sodium Bacon, 100% Pure Florida Orange Juice. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2837 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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