Weigh In record (no journal entry) for 03 March 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1547 kcal
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Fat: 56.51g | Prot: 72.34g | Carb: 193.82g.
Breakfast: pumpkins seeds, Oats - Maple & Brown Sugar, Low Fat Pineapple Greek Yogurt. Lunch: RICHARD CHUNKY PEANUT BUTTR, Potato Hamburger Rolls, York Peppermint Patty. Dinner: Chocolate Cake (with Chocolate Frosting), potatoes,broiled, chicken stew, Fat Free Beef or Meat Gravy. Snacks/Other: salsa, Blue Corn Tortilla Chips. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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