Weigh In record (no journal entry) for 08 August 2021
|
261.6 lb
Lost so far: 31.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
2090 kcal
|
Fat: 117.21g | Prot: 110.79g | Carb: 151.77g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Frank's Red Hot Sauce, Butter , Thomas' Original English Muffins, Kroger Whole Eggs (Medium). Second Breakfast: Autumn's Gold Grain Free Granola Bars. Lunch: Old Home Small Curd Cottage Cheese Made with Sea Salt, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Chloe Chocolate Dipped Coconut Pop. Dinner: Green Peppers , Kohlrabi , Tillamook Medium Cheddar Cheese, Mayonnaise , Wal-Mart Boneless Skinless Chicken Breast, Arnold Multigrain Sandwich Thins. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|