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TonyFar
Journal
08 Aug 21
TonyFar's Journal, 08 August 2021
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Weigh In record (no journal entry) for 08 August 2021
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2021:
1552 kcal
Fat: 100.49g | Prot: 74.28g | Carb: 150.11g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskegrateng First Price 450G.
Dinner:
Tomat 125g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g.
Snacks/Other:
Kaviar 5g, Bremykt 10g, Knekkebrød Husman Wasa, Eple Royal Gala 170g.
more...
3112 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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