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Yippee, under 14 stone for first time, 45 minutes hard work on the cross trainer just before weigh in might have helped. ]
Diet Calendar Entries for 03 March 2011:
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1030 kcal
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Fat: 27.79g | Prot: 47.07g | Carb: 151.62g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Carrots. Dinner: Large Hamburger, rice, Cabbage. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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