Weigh In record (no journal entry) for 31 July 2021
|
175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
3051 kcal
|
Fat: 85.87g | Prot: 194.85g | Carb: 367.35g.
Breakfast: 椰浆, 炸鸡(加面粉或是面包糠), 白米, 鸡胸肉(不吃皮), 鸡(不吃皮), BBQ烤猪排骨(带酱), Yummy Cream Cheese Light, Blue Band Margarin, 嘉顿 白面包. Lunch: 橘子. Dinner: 白米, Dunkin Donuts Peanut Donut. Snacks/Other: 番茄, 香蕉, 上海青, 红萝卜. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|