Weigh In record (no journal entry) for 03 August 2021
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2981 kcal
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Fat: 50.90g | Prot: 203.13g | Carb: 384.77g.
Breakfast: 鸡胸肉（不吃皮）, 鲭鱼, 白米. Lunch: 鸡胸肉（不吃皮）, 白米, 植物油, 鸡胸肉（不吃皮）. Dinner: La Fonte Elbow Macaroni, 白米, 苹果, 番茄, 香蕉, 上海青, 红萝卜. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Nestle Honey Stars. more...
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gaining 5.4 lb a week
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