Weigh In record (no journal entry) for 08 August 2021
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166.0 lb
Lost so far: 11.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1633 kcal
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Fat: 110.01g | Prot: 94.45g | Carb: 64.73g.
Breakfast: Dalblads Swebar Päronglass, ICA Avokado , Falu Råg Rut, Jakobsdals Lufttorkad Skinka, Falbygdens Cambozola Ost . Lunch: Holistic Proteinpulver, ICA Avokado , Jakobsdals Lufttorkad Skinka, ICA Babyspenat. Dinner: ICA Crème Fraiche, Vitlök, Kantarell, Ugnsomelett, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, ICA Stjälkselleri. Snacks/Other: Vattenmelon. more...
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gaining 7.7 lb a week
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