Weigh In record (no journal entry) for 03 March 2011
|
133.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1390 kcal
|
Fat: 51.50g | Prot: 48.25g | Carb: 188.50g.
Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Grilled Gourmet Chicken Taco, Tortilla Chips. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, Peach Rings. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|