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Well after skipping my diet for a week and doing some heavy snowboarding on vacation, the effects evened themselves out. I'm getting right back on track so I dont experience any backlash for my week of gluttony.
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1320 kcal
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Fat: 47.91g | Prot: 109.07g | Carb: 120.92g.
Breakfast: Granny smith, special K chocolate. Lunch: pineapple, cottage cheese, green pepper, blue cheese, cherry tomato, mushroom, spring greens. Dinner: risotto, green beans, Salmon. Snacks/Other: light whiped topping, Ready to Eat Strawberry and Orange Gelatin Snacks, cheddar cheese stick, Teriyaki Beef Jerkey. more...
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losing 0.5 lb a week
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