Weigh In record (no journal entry) for 01 August 2021
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263.6 lb
Lost so far: 29.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2091 kcal
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Fat: 110.06g | Prot: 109.13g | Carb: 170.97g.
Breakfast: Jones All Natural Chicken Sausage, Clementines , PAM Original No-Stick Cooking Spray, Laughing Cow Original Creamy Swiss Cheese, Kroger Whole Eggs (Medium), Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese, Skinny Pop Popcorn (18g). Lunch: Larabar Lemon Bar, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars, Werther's Original Hard Candies. Dinner: Mayonnaise , Kirkland Signature Stir-Fry Vegetable Blend, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Mustard, Ketchup , Costco Ground Beef 88/12. Snacks/Other: Sweet Cherries . more...
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losing 5.6 lb a week
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