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I really overeat yesterday. News from doctors sent me over the edge. I am going to have try to get control of my emotions and focus on loosing weight. I can not believe how weak I am.
Diet Calendar Entries for 06 August 2021:
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783 kcal
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Fat: 34.24g | Prot: 44.01g | Carb: 75.84g.
Lunch: Blue Bell Rocky Road Ice Cream, Dinner Rolls, Chef Salad. Dinner: Ensure High Protein - Milk Chocolate. more...
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3850 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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