Weigh In record (no journal entry) for 06 August 2021
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1755 kcal
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Fat: 82.67g | Prot: 79.17g | Carb: 195.03g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Roberto's Mexican Food Chorizo Burrito, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mozzarella Cheese (Part Skim Milk). Lunch: Broccoli. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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