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jpdobbs78
Journal
03 Mar 11
jpdobbs78's Journal, 03 March 2011
jpdobbs78's Profile
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Weigh In record (no journal entry) for 03 March 2011
215.2 lb
Lost so far:
4.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1275 kcal
Fat: 36.86g | Prot: 44.22g | Carb: 127.46g.
Breakfast:
Tap Water, Carrots, Celery, Peaches, Fuji Apples.
Lunch:
Buffalo Chicken Multigrain Thin Pizza.
Dinner:
Shrimp Scampi with Linguini.
Snacks/Other:
Miller Lite Beer (12oz).
more...
3557 kcal
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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