Weigh In record (no journal entry) for 21 June 2014
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2014:
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1328 kcal
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Fat: 81.58g | Prot: 82.74g | Carb: 76.16g.
Breakfast: Bananas, Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries. Lunch: Parmesan Cheese (Hard), Qourn and vegetable cottage pie. Dinner: Waitrose Baby Leaf Herb Salad, Boiled Egg, Waitrose English Mature Cheddar, Waitrose Essential Cherry Tomatoes. Snacks/Other: Meridian Almond Butter. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Your weight loss history is wonderful!
22 Jun 14 by member: Deb_N
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Agreed… Great mental focus on that goal, I hope to emulate your line from here on out. Thanks for the inspiration :)
23 Jun 14 by member: Jon299
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Thank you very much, your comments are my NSV for this week.
23 Jun 14 by member: ForJandM
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