Weigh In record (no journal entry) for 06 August 2021
|
196.9 lb
Lost so far: 36.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1657 kcal
|
Fat: 76.17g | Prot: 108.16g | Carb: 143.58g.
Breakfast: Kotimaista Rasvaton Maito, Pirkka Appelsiinimarmeladi, Weetabix Weetabix Original. Lunch: Valio Emmental Juustoraaste, Myllyn Paras Makaroni, Saarioinen Naudan Jauheliha 10%, Fazer Amica Paistettu Kananmuna. Dinner: K-Menu Kananmuna. Snacks/Other: Eldorado Natural Pähkinät, Pirkka Suomalainen Omena, Arla 1% Viili. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elxu's weight history
|