MyDiet4922's Journal, 05 August 2021

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 3.78g | Prot: 19.14g | Carb: 167.55g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Sweet Onions , Cucumber (with Peel) , Tomatoes, Fresh & Easy Romaine Lettuce, ShopRite Steam in Bag! California Blend. Dinner: Michigan Apples Gala Apples, La Yogurt Probiotic Yogurt - Strawberry Fruit Cup. Snacks/Other: Sweet 2 Eat Peaches, Bananas. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...