shep1015's Journal, 03 March 2011

Had my daily fix tonight, things went very well I was a little tired but my C4 helped a lot. Then once I got into my workout things got even better. Middle of the week half the workout are over and the other half still to come. Looking forward to it then my day of rest.

Once I get on my own computer I will post my starting pic. cant do it from where I am now but hope to have it before the week is over. It is good to see all the people posting and sending pic. to the challenge. It is hard to post pic. like that but it is great motivation. keep it comming and dont give up.

Diet Calendar Entries for 03 March 2011:
903 kcal Fat: 38.55g | Prot: 30.45g | Carb: 112.60g.   Breakfast: Fat Free Milk, post honey bunches of Oat . Dinner: nuts. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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