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moula21
Journal
02 Mar 11
moula21's Journal, 02 March 2011
moula21's Profile
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Weigh In record (no journal entry) for 02 March 2011
163.0 lb
Lost so far:
41.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1171 kcal
Fat: 29.60g | Prot: 56.00g | Carb: 170.00g.
Breakfast:
honey oat.
Lunch:
Grilled Vegetables, personal pizza.
Dinner:
chicken florentine lasagna.
Snacks/Other:
pumpkin spice cake, honey and peanut butter bar.
more...
2073 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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