Weigh In record (no journal entry) for 20 June 2014
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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925 kcal
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Fat: 33.25g | Prot: 21.40g | Carb: 146.79g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Bananas. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dairy Milk Mint Crisp. more...
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losing 0.5 lb a week
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Megan Burton's weight history
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