Weigh In record (no journal entry) for 04 August 2021
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1760 kcal
|
Fat: 82.09g | Prot: 134.97g | Carb: 116.97g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg. Lunch: Sugar, Fried Egg, One Degree Organic Foods Sprouted Rolled Oats, 2% Fat Milk, Bothwell Jalapeno Monterey Jack Cheese, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds. Dinner: White Rice, Costco Old Fashioned Pork Sausages, Ground Beef. Snacks/Other: Sweet Cherries , Plums . more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|