Weigh In record (no journal entry) for 04 August 2021
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125.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1200 kcal
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Fat: 38.04g | Prot: 75.94g | Carb: 139.01g.
Breakfast: Regimel Mermelada Mora , Violife Queso Crema Original , Noglut Pan de Molde sin Gluten . Lunch: Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Mandarinas, Noglut Pan de Molde sin Gluten , Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Puripop Popcorn Coco Vainilla, Manzana. more...
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losing 1.3 lb a week
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