Weigh In record (no journal entry) for 19 June 2014
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314.0 lb
Lost so far: 30.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1444 kcal
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Fat: 66.67g | Prot: 38.68g | Carb: 173.09g.
Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Oscar Mayer Hardwood Smoked Turkey Franks, Hellmann's Real Mayonnaise, French's Honey Mustard, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Land O'Lakes Salted Butter, Schnucks Yellow Popcorn. more...
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losing 4.2 lb a week
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